Enlightening Meditations: Washing the Bone Marrow Practice
Audio Download

By John P. Milton
Produced by Way of Nature Productions
(This meditation is included in "Sky Above Earth Below: A complete Audio Course in Spiritual Practice in Nature)

"Bones, bone marrow, and joints are actually one of the major storage systems for energy in the human body. We know that the blood in your body is produced in the bone marrow and that with aging your marrow changes color and becomes fatty making your bones brittle. In the Chinese medical system, it is understood that the blood and qi share an intimate relationship. It was this understanding that led to the creation of marrow washing exercises. 'Washing the Bone Marrow Practice' is a two-part cultivation that I created by combining two different practices from the Taoist tradition. The first part of the cultivation is used for cleansing the bone marrow. The second part is for accumulating qi in the bone marrow. When done in sequence, they form a potent healing practice for purifying and regenerating your entire energy system." – John P. Milton

Audio Download, 29 minutes
$12
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