Enlightening Meditations: Tonglen Practice
Audio Download

By John P. Milton
Produced by Way of Nature Productions
(This meditation is included in "Sky Above Earth Below: A complete Audio Course in Spiritual Practice in Nature)

"Another active method for cultivating the natural radiance of the heart is learning how to help other human beings that are in a state of suffering and who can use the helpfulness of your radiance. This practice provides a way for you to share the beautiful compassion that comes out of your loving heart, your loving kindness. Tonglen is a Buddhist practice, designed to create and radiate active compassion. It is a core practice of the Dalai Lama, and also of Avalokitesvara (Kuan Yin), the Buddha of compassion. The word itself means "taking and sending." Tonglen offers us a powerful way to give back to our sorely battered Gaia. By extending tonglen into as many different kinds of environments as we can, we send healing to all of Nature." – John P. Milton

Audio Download, 30 minutes
$12
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