Enlightening Meditations: Inner Relaxation Exercise
Audio Download

By John P. Milton
Produced by Way of Nature Productions
(This meditation is included in "Sky Above Earth Below: A complete Audio Course in Spiritual Practice in Nature)

"Simple de-contraction and relaxation opens a path to becoming an integral human. Trust the healing power of Nature and allow it to flow into you. The most important key is to actually trust that it will. The following exercises involves using your awareness to scan through your body — first to discover where you are holding tension, then to relax the contractions you found, and finally to bring your awareness into your organ, circulatory, nervous, and meridian systems." – John P. Milton

Audio Download, 37 minutes
$12
When you order, the link will be sent to you via email.



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