Qi Gong for Life: Cultivate Longevity

By John P. Milton

Cultivate Longevity teaches you the fundamentals of Chinese longevity practice, with 15 essential exercises for clearing your energy channels, developing your connection to the world around you, and learning how to store the energy of qi. Perfect for beginners seeking to establish a foundation in qi gong.

Cultivate Longevity Includes:

* Smiling Energy practice for infusing positive, affirming emotions into every cell of your body
* Crane Massages—ideal for clearing stagnant energy from your abdominal organs
* Four Bears Practice—an easy-to-learn exercise related to t'ai chi, which provides the same benefits of physical fitness, prevention of illness, and a deep connection with the earth
* Posture of the Tao—combining classic meditation and qi gong energy practice for mental clarity and presence
* 14 reference cards for practicing each empowering qi gong technique in natural surroundings

DVD, 92 minutes, 14 reference cards

$17.95



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